How I prevent my doom scrolling
Create your own blog site. Ahaha Post all your thoughts, ideas there and read. Share for feedback.
Practical
Are you a hugger?
View this post on Instagram A few seconds says “hello.” 10 seconds begins to melt stress. 20 seconds—science proves your heart rate lowers and peace returns. 2 minutes and you both start to exhale, really exhale. 4 minutes? Sometimes your heartbeats actually sync. Your nervous system resets. Your souls remember they’re safe with each other. ...
Why I need to stay fit for my children
View this post on Instagram 7 ways I had to change to stay fit for my children: ...